Creating a guided meditation with music is straightforward and affordable. You need essential equipment: a computer (Mac or Windows), a microphone, and headphones, along with the free software, Audacity.

Equipment and Software Setup

Computer and Microphone

Any Mac or Windows PC will suffice for recording. Although built-in microphones can be used initially, they offer less optimal sound quality compared to external USB microphones like the Blue Yeti or Audio-Technica models, which provide better audio fidelity.


Headphones are necessary to avoid feedback from speakers during recording. This ensures clearer and cleaner audio quality.


Audacity is a free audio recording and editing software available for download for both Windows and Mac. It enables you to record, edit, and mix your guided meditation with ease.

Acquiring Suitable Music

Using royalty-free music is crucial to avoid legal issues. offers a variety of meditation music suitable for guided meditations. Ensure you check the usage rights to comply with legal requirements—typically, music can’t be sold or shared on its own but can be used in new creations like guided meditations.

Recording the Guided Meditation

Importing Music into Audacity

Import the music file first by dragging it into the Audacity program. Adjust the music volume to a lower level (e.g., -10 dB) to avoid overpowering the voice track.

Recording Voice-over

Prepare a script for your guided meditation. Start the recording with the music playing in the background. If mistakes are made during the recording, they can be edited out later.

Editing the Audio

Noise Reduction

Select a silent portion of the voice track to create a noise profile. Apply noise reduction across the entire voice track to eliminate background noise for a clearer sound.

Compressor and Normalize

Apply a compressor effect to balance the audio levels and use the normalize effect (typically set to -1 dB) to ensure the voice isn’t too loud or peaking.

Error Correction

Remove any mistakes or unwanted noises by selecting and deleting them. Silence fillers or unwanted sounds by highlighting them and using the amplify effect with negative values or inserting silence where needed.


Use the magnifying tool to zoom in for detailed edits. Add or remove silences as necessary for smooth transitions.

Final Adjustments

Balancing Tracks

Test the voice and music levels together and adjust as needed to ensure the background music complements the spoken words without overpowering them.

Trimming Music

Fade out the music towards the end of the meditation to create a natural conclusion. Ensure a smooth and gentle wrap-up of the session.

Exporting the Final Product

Export the edited audio to formats like WAV or MP3. WAV files provide uncompressed, higher-quality audio, whereas MP3 is more commonly used and required by many platforms.

Additional Tips

Re-recording if necessary to achieve a better take, experimenting with microphone positioning and volume levels for the best sound quality, and saving the Audacity project file for future edits are essential steps to ensure quality. By following these steps and employing the tips provided, creating a high-quality guided meditation with background music becomes an accessible and enjoyable task.

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