How to Create, Record, and Sell Guided Meditations

Creating your own guided meditations and affirmations can be a fulfilling way to extend your offerings and engage with your audience. Whether you’re a yoga teacher or a wellness coach, exploring this avenue can benefit both your practice and your clients. Here’s a comprehensive guide to help you get started.

Overview and Motivation

Guided meditations and affirmations are powerful tools for relieving stress and promoting well-being. With the increasing demand for relaxation and mindfulness content, there’s a significant opportunity for those looking to monetize their skills through recorded guided meditations.

Essential Equipment

Starter Equipment

For beginners, a smartphone and its accompanying headphones are sufficient to start recording guided meditations. For those looking to upgrade, consider USB microphones like the Audio Technica ATR 2100 or Blue Yeti.

Professional Equipment

For higher-end needs, you might explore microphones like the Rode Podcaster, which deliver superior sound quality but require additional devices for XLR connections.

Microphone Options


  • Audio Technica ATR 2100
  • Audio-Technica AT2005USB
  • Blue Yeti
  • Rode Procaster
  • Samson Q2U Handheld Dynamic USB


  • Rode NT1KIT Cardioid Condenser
  • Zoom H6 (great for field interviews and co-hosted podcasts)

Recording Environment

Choose a quiet and soundproof space, such as a closet or a small room with lots of fabric to avoid echo and minimize background noise. Make sure your mobile phone is on airplane mode to prevent interruptions.

Recording Tips

Best Practices

  • Practice and be comfortable with the content.
  • Aim for a natural flow rather than reading verbatim from a script.
  • Pace yourself and manage pauses efficiently.
  • Record in manageable chunks.
  • Close unnecessary computer programs to save processing power.

Background Music


Several platforms offer royalty-free background tracks:

  • Envato Elements: Over 50,000 royalty-free audio tracks.
  • Soundstripe: Thousands of royalty-free songs and sound effects.

Editing Tips

Use an editor like Audacity to loop shorter audio files and create seamless background tracks.

“Mandala Meditations On The Wholeness Of Being Mandala Terpsichore Records” by iClassicalCom is licensed under CC BY 2.0. To view a copy of this license, visit

Recording Methods


Use the voice memos app for quick recordings.


Software like Audacity is excellent for recording and editing on a computer.


Online voice recorders like offer simplicity and convenience.

Guided Meditation Scripts

Platforms like provide scripts on a variety of topics and durations, which can serve as a great starting point.

Editing Audio

DIY Editing

Tools like Audacity (free) and GarageBand (Mac) are perfect for general edits. Common processes include applying noise filters, normalizing volumes, and modifying EQ settings.

Professional Help

For more complex edits, consider hiring local recording studios or musicians.

File Formats and Saving

Preferred Formats

While .wav files provide higher quality for initial recordings, converting them to .mp3 helps with compatibility and easier sharing.

Saving in Audacity

Export your files as .mp3 and enter metadata for better file organization.

Transcription Services

Tools like can provide quick and accurate transcriptions, available in various formats like SRT, PDF, or DOCX.

Sharing and Storing

Cloud Storage

Use services like Dropbox or Amazon S3 to avoid slowing down your website. Soundcloud is another great option for ease of embedding and increased visibility.

Lead Magnet Freebie

Consider offering your guided meditations as a freebie to build your email list. Save in cloud storage and link through email opt-in forms using services like ConvertKit.

Selling as a Private Podcast


Platforms like Kajabi and Hello Audio make it easy to set up private podcasts with payment options.

Platforms for Selling


Gumroad is an easy digital delivery service that doesn’t require a website. It offers options for discounts and accepts payment via direct deposit or PayPal.


Ideal for selling private podcasts, audiobooks, and coaching materials.

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