The concept of morning beverages has recently gained traction for their ability to rejuvenate and provide essential nutrients. One such drink is the Morning Meditation Juice, inspired by the popular beverage served at the First Watch restaurant. This blog post will explore the easy home preparation of this energizing drink and highlight its numerous health benefits.

Components and Benefits


The Morning Meditation Juice boasts a simple yet powerful lineup of four main ingredients:

  • Ginger
  • Turmeric
  • Orange juice
  • Beet juice

These ingredients work in harmony to provide a natural energy boost that rivals that of coffee or energy drinks.

“Daily Shoot #23: Morning Beverage” by bgreenlee is licensed under CC BY 2.0. To view a copy of this license, visit

Energy and Health Benefits

Each ingredient in the Morning Meditation Juice has its unique set of health benefits:

  • Ginger: Known for its anti-inflammatory properties and ability to support digestion, ginger adds a spicy kick to the drink.
  • Turmeric: Another anti-inflammatory powerhouse, turmeric brings warmth and depth to the flavor profile of the juice.
  • Orange juice: Packed with Vitamin C, orange juice boosts the immune system and adds a natural sweetness to the drink.
  • Beet juice: Recognized for its detoxifying properties and ability to support liver function, beet juice adds an earthy tone and vibrant color.

Preparation and Taste

Ingredient Substitution and Flexibility

While First Watch restaurant juices fresh ginger and turmeric, you can easily substitute these with powdered forms from your spice cabinet. This adaptation makes the Morning Meditation Juice more accessible for home preparation without compromising its health benefits.

For those who may not favor the taste of ginger, it is optional and can be adjusted according to individual preference.

In terms of sweetness, the original recipe from First Watch includes agave nectar. However, using a high-quality orange juice, like Simply Orange, can eliminate the need for additional sweeteners, retaining the natural flavors.

“Morning beverage” by Leo P. Hidalgo (@yompyz) is licensed under CC BY-NC-SA 2.0. To view a copy of this license, visit

Aesthetic Appeal

The Morning Meditation Juice not only tastes good but looks stunning as well. To achieve a visually appealing layered effect, pour the beet juice slowly over the orange juice. This technique creates a visually striking beverage that delights both the eyes and the palate.

Recipe Breakdown

Serving Size

This recipe yields 1 serving.

Ingredients Measurements

Here are the specific measurements you’ll need:

  • 1 cup orange juice
  • 1/4 cup beet juice (or to taste)
  • 1/4 teaspoon dried turmeric
  • 1/4 teaspoon dried ginger (optional)


  1. Whisk the turmeric powder and optional ginger into the orange juice.
  2. Pour the turmeric orange juice over ice.
  3. Slowly pour the beet juice on top to create a layered effect.
  4. Serve immediately and enjoy.

Key Considerations

Authenticity and Home Adaptation

Though inspired by First Watch’s Morning Meditation drink, this home version emphasizes simplicity and accessibility, using ingredients readily available in most households without compromising the original’s charm and benefits.

Health Benefits

The Morning Meditation Juice is more than a delicious drink; it’s a nutrient-packed powerhouse offering multiple health benefits, including enhanced energy levels, anti-inflammatory properties, and immune support.

Taste and Flexibility

Whether you prefer your drink with a spicy kick or a hint of earthy sweetness, the Morning Meditation Juice provides flexibility. Adjust the ginger quantity as desired, and opt for naturally sweetened orange juice to skip additional sweeteners.

Ease of Preparation

Using powdered turmeric and ginger simplifies the preparation process, making this nutritious drink a convenient option for your daily routine.

Aesthetic Appeal

The slow pour technique not only enhances the beverage’s taste but also results in beautiful layered visuals, making it a feast for the eyes and a delightful start to any morning.

By incorporating these elements, the Morning Meditation Juice becomes an approachable and enjoyable addition to your daily wellness routine. Experience the simplicity, taste, and health benefits of this inspiring beverage today!

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